As we go about our quest for a healthy lifestyle, most of us rightly scrutinize the ingredients that enter our system. Every diet, including our own, includes sugar as one of the most consumed additions across the globe. However, sugar’s health concerns do not stop…
What is the Healthiest Alternative to Sugar?
Have you heard of the 21-day habit-building theory? They say it takes 21 days to beat the old habit and form a new one. Hence, if you cut down carbs (including sugar) for 21 days, your brain is rewired, and there is a greater chance…
Zero Calorie Natural Sweeteners
Zero Calorie Natural SweetenersRecently, many zero calorie sweeteners have appeared in the western market . But, most of the people are unaware of these zero calorie natural sweeteners and believe that they are artificial. But, these sweeteners are into use from passed hundreds of years…
How to Make Summer Drinks and Smoothies Without Sugar?
With the onset of summer comes the joy of relaxing on a balcony and enjoying a glass of refreshment. Sounds breezy, right? Well, this summer, let’s try some unique drinks with no sugar. Perhaps, add a bit of Stevia – A sweet and healthy alternative to relish…