With the onset of summer comes the simple joy of unwinding on your balcony, basking in the sun, and sipping on a chilled glass of refreshment. But what if you could enjoy all your favorite beverages without the excess sugar? This season, elevate your hydration game with Stevia-Sweetened Summer Drinks & Smoothies — naturally sweet, delightfully flavorful, and completely guilt-free. Whether you’re blending up a fruity smoothie or pouring an iced herbal tea, Zindagi Stevia makes it easy to stay cool, refreshed, and healthy all summer long.
Sounds breezy, right? This summer, why not sip on something refreshingly different, without the sugar? Instead, try adding a touch of Stevia – a naturally sweet, calorie-free alternative that lets you enjoy your favorite beverages guilt-free.
Whether it’s a zesty lemonade or a creamy smoothie, these Stevia-Sweetened Summer Drinks are the perfect way to cool down and stay healthy. So, the next time you’re craving a chilled refreshment, skip the sugar and try one of these flavorful, easy-to-make drink recipes with Zindagi Stevia.
Let’s understand how we make no-sugar drinks:
1. Classic Stevia Lemonade
A vibrant and tangy lemonade made without sugar. Perfect for hot days when you crave something light and citrusy.
Ingredients you need :
- 1 cup freshly squeezed lemon juice (4–6 medium lemons)
- 4 cups cold filtered water
- 1/8 tsp Zindagi Stevia Powder (or adjust to taste)
- Ice cubes
- Lemon slices and mint (optional, for garnish)
Instructions:
- Juice the lemons and strain out the seeds. If you like pulp, leave it in; otherwise, strain it for a smoother drink.
- In a large pitcher, combine the lemon juice and cold water. Stir well.
- Add Zindagi Stevia slowly — start with 1/8 tsp and taste as you go. Stevia is much sweeter than sugar, so a little goes a long way.
- Mix until the stevia is fully dissolved.
- Pour into glasses filled with ice cubes.
- Garnish with lemon slices and a sprig of mint for a fresh aroma.
Tip: For extra flavor, infuse the water with lemon zest for 10–15 minutes before mixing.
2. Green cucumber mocktail
A nutritious drink to savor on a sunny day! How do I make one? Well, let’s walk you through this simple process of making this incredible green drink.
Ingredients you need :
- 1 cucumber, sliced
- 2 limes freshly squeezed
- ¼ cup fresh mint leaves
- 2 tbsp pure stevia sweetener
- 1 cup sparkling water
- Some ice cubes
Preparation time –
- Simply add ingredients in a blender – cucumber slices, lime juice, mint leaves, water, stevia for sugar until it turns into a smooth puree.
- Secondly, pour the mixture through a medium size sieve. Get rid of any pulp, and transfer the strained mix into a big glass of juice.
- Add one cup of sparkling water and voila your green mocktail is ready. Garnish it with some cucumber slices, mint leaves, and pour some ice.
Have your refreshing drink rich in nutrients and minerals with NO SUGAR at all. Isn’t it cool? For those who’re looking to reduce their sugar intake, this is your go-to drink. Give it a try, you’ll discover it’s filled with delight for your taste buds.
Quick Tip: Add a pinch of black salt to enhance the flavor of your green mocktail.
3. Tropical Fruit Punch with Stevia
This fruit punch brings tropical vibes with real fruit juice and a bubbly twist.
Ingredients you need :
- 1 cup fresh orange juice (or store-bought, no added sugar)
- 1 cup pineapple juice
- 2 cups chilled soda water or sparkling water
- 1/8 tsp Zindagi Stevia Powder
- Ice cubes
- Sliced fruits: oranges, pineapples, berries
Instructions:
- Mix the orange juice and pineapple juice in a large jug or pitcher.
- Add Zindagi Stevia and stir until it’s fully dissolved.
- Slowly pour in the sparkling water to retain fizz.
- Stir gently — don’t overmix or it may go flat.
- Add lots of ice and garnish with fruit slices.
- Serve immediately for a refreshing, bubbly treat.
Tip: You can freeze fruit chunks ahead of time and use them as “ice cubes” without watering down the drink.
4. Sugar-free keto coffee smoothie.
Do your eyes light up at the sight of an iced coffee? Now, you can make it as a quick breakfast recipe or an evening snack. The preparation time is just 3 minutes.
Ingredients you need :
- Brewed coffee or instant coffee made with granules
- Coconut milk
- Peanut butter is for healthy fat
- Ice cubes
- Stevia powder
Preparation time:
- Put all ingredients in a blender except ice cubes. Allow it to mix well until it becomes smooth and creamy in texture.
- Top it up with 1 tablespoon of cocoa powder and 2-3 ice cubes. There you go. Your satisfying sugar-free coffee smoothie is ready in 5 minutes.
For those who are following a keto diet, this smoothie could become your favorite meal as it has the purity of stevia, the flavor of coffee, and healthy fats of peanut butter.
Quick Tip: Since it’s a versatile smoothie recipe. You can add strawberries or blueberries in place of peanut butter. To add sweetness, think of stevia drops.
5. Iced Herbal Tea Sweetened with Stevia
Ingredients you need :
- 2 herbal tea bags (mint, hibiscus, or chamomile)
- 2 cups boiling water + 2 cups cold water
- 1/8 tsp Zindagi Stevia Powder
- Ice, lemon slices or herbs
Preparation time:
- Brew the tea in hot water for 5–7 minutes.
- Cool, then add cold water and stevia.
- Stir and serve over ice with a garnish.
A zero-sugar alternative to packaged iced teas.
6. Aam Panna with stevia sugar
A summer beverage with bursts of flavors and no sugar. No doubt, it is as much loved by children as by adults.
Ingredients you need :
- 2-3 small raw mangoes
- Mint leaves
- Roasted jeera powder
- Stevia sweetener
- Black salt
- 5-6 glasses of water
Preparation time:
- Boil or steam mangoes in a pot. Discard the skin and extract the pulp from the mangoes. Sieve it nicely to remove the fiber.
- Add all other ingredients to a blender.
- Pour Aam Panna into a glass bottle and keep it in the fridge.
Adjust the water to your taste and serve chilled. It is the most refreshing drink, and nothing better than one with no refined sugar. Made with pure stevia, no sugar, and filled with utmost taste.
Quick Tip: Raw mango is sweet and sour to taste, so consider adding a date paste or jaggery to balance the tanginess.
Final words
With the above-mentioned drink options, you can beat the heat in a healthy and refreshing way without worrying about sugar intake. Each of these Stevia-Sweetened Summer Drinks is not only naturally sweet but also packed with ingredients that can help support weight management and keep you in good shape. Whether you’re sipping during the midday or relaxing on a hot afternoon, these drinks provide the perfect balance of hydration and health. Give them a try and enjoy the benefits of a cool, guilt-free refreshment all summer long!
FAQs ( Frequently Asked Questions )
Q 1. Can I use Stevia in my coffee every day?
A. Absolutely! Stevia is a great sugar alternative for daily coffee drinking.
Q2. What are Stevia-Sweetened Summer Drinks?
A. Stevia-Sweetened Summer Drinks are refreshing, sugar-free beverages sweetened with Stevia, offering a healthy way to stay hydrated and enjoy summer flavors.
Q 3. Is Stevia healthier than sugar?
A. Yes! It has zero calories, no blood sugar impact, and is better for your teeth and metabolism.
Q 4. Does Stevia have any side effects?
A. Only if you consume too much—which may cause minor digestive issues.
Q 5. Is Stevia better than artificial sweeteners?
A. Yes! It’s natural and doesn’t disrupt gut health like some artificial sweeteners.
Q 6. How much Stevia is too much?
A. More than 4 mg per kg of body weight per day may cause side effects.