As we go about our quest for a healthy lifestyle, most of us rightly scrutinize the ingredients that enter our system. Every diet, including our own, includes sugar as one of the most consumed additions across the globe. However, sugar’s health concerns do not stop…
What is the Healthiest Alternative to Sugar?
Have you heard of the 21-day habit-building theory? They say it takes 21 days to beat the old habit and form a new one. Hence, if you cut down carbs (including sugar) for 21 days, your brain is rewired, and there is a greater chance…
The Ultimate Guide to Stevia Sugar and Other Zero-Calorie Natural Sweeteners
The health-conscious world of today has caused a huge surge in the need for zero-calorie sweeteners. People look for alternatives to white sugar because of fear of weight gain, diabetes, and general health issues. However, there is a common belief that all sugar substitutes are…
Beat the Heat with Zero Sugar, Full Flavor: Stevia-Sweetened Summer Drinks & Smoothies
With the onset of summer comes the simple joy of unwinding on your balcony, basking in the sun, and sipping on a chilled glass of refreshment. But what if you could enjoy all your favorite beverages without the excess sugar? This season, elevate your hydration…